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Mindfulness Practice using “Feeling” Tone

Mindfulness Practice using “Feeling” Tone

When we hear the word “feeling” we often think of emotions. We experience our environment through one of our six senses. “Feeling tone” is noticing what we are experiencing as pleasant, unpleasant, or neutral. It is vital to be aware of feeling tones as they arise...
What is a health coach?

What is a health coach?

Whether you are new to PrivaMD or an existing patient, you might be wondering what our Health Coaches do? To put it simply, our health coaches act as your personal health guides along your wellness journey. They help you implement the treatment plans put forth by your...
How To Optimize Your Sleep With Nutrition

How To Optimize Your Sleep With Nutrition

Lack of sleep is often an overlooked aspect of complete health. Getting adequate sleep is essential to our well-being for several reasons. First, our bodies need deep sleep for proper repair and rejuvenation of cells. Sleep loss is also connected to increased...