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What Does My Gut Have to do With My Mood?

What Does My Gut Have to do With My Mood?

Imagine you are about to give a public speech before a large crowd. How does your stomach feel? For many people, this situation produces a”butterflies” feeling. You’re introduced to a new person–maybe a colleague, or a child’s teacher or...
Are you Suffering from Vaginal Discomfort?

Are you Suffering from Vaginal Discomfort?

It’s not uncommon to have an occasional vaginal issue like a yeast infection or bacterial vaginosis, but what if you’re having symptoms regularly? That could be a sign that you are suffering from vaginal atrophy or lack of estrogen. This naturally happens from...
Where Your Gut and Immune System Meet

Where Your Gut and Immune System Meet

As winter approaches with the coming of flu season plus covid in the mix, many of us are considering ways to protect and strengthen our immune system. Wearing masks, washing our hands, and increasing our intake of Vitamin C comes to mind. Research certainly suggests...
What Are the Medical Benefits of Sunlight?

What Are the Medical Benefits of Sunlight?

What Are the Medical Benefits of Sunlight? The sun is a beautiful thing! Without sunlight, we would literally not be alive. Our sleep-wake cycles depend on it, our hormone cycles depend on it, and most of all, our overall health depends on the sun. And can you imagine...
Healthy Eating During the Holiday

Healthy Eating During the Holiday

Eating “healthy” over the holidays has a different meaning for everyone. Especially this year, as we are navigating new challenges and different gathering scenarios. For some, this might mean avoiding certain temptations that would otherwise leave them not feeling...