Jan 12, 2021 | Uncategorized
Imagine you are about to give a public speech before a large crowd. How does your stomach feel? For many people, this situation produces a”butterflies” feeling. You’re introduced to a new person–maybe a colleague, or a child’s teacher or...
Dec 21, 2020 | General, Uncategorized
It’s not uncommon to have an occasional vaginal issue like a yeast infection or bacterial vaginosis, but what if you’re having symptoms regularly? That could be a sign that you are suffering from vaginal atrophy or lack of estrogen. This naturally happens from...
Dec 7, 2020 | General, Uncategorized
What Are the Medical Benefits of Sunlight? The sun is a beautiful thing! Without sunlight, we would literally not be alive. Our sleep-wake cycles depend on it, our hormone cycles depend on it, and most of all, our overall health depends on the sun. And can you imagine...
Nov 25, 2020 | Healthy Diet
Eating “healthy” over the holidays has a different meaning for everyone. Especially this year, as we are navigating new challenges and different gathering scenarios. For some, this might mean avoiding certain temptations that would otherwise leave them not feeling...
