fbpx

PrivaMD | Blog

Information to help you succeed on your health and wellness journey.

The PrivaMD blog is dedicated to providing our patients and our community with helpful information and tips to help guide you on your journey to complete health and wellness. Whether you have a question about a particular service, like acupuncture or IV nutrition therapy, or you’re looking for tips to promote better sleep or healthy eating, check out the posts below for answers to all of your wellness questions.

Mindfulness Practice using “Feeling” Tone

Mindfulness Practice using “Feeling” Tone

When we hear the word “feeling” we often think of emotions. We experience our environment through one of our six senses. “Feeling tone” is noticing what we are experiencing as pleasant, unpleasant, or neutral. It is vital to be aware of feeling tones as they arise...

What is a health coach?

What is a health coach?

Whether you are new to PrivaMD or an existing patient, you might be wondering what our Health Coaches do? To put it simply, our health coaches act as your personal health guides along your wellness journey. They help you implement the treatment plans put forth by your...

How To Optimize Your Sleep With Nutrition

How To Optimize Your Sleep With Nutrition

Lack of sleep is often an overlooked aspect of complete health. Getting adequate sleep is essential to our well-being for several reasons. First, our bodies need deep sleep for proper repair and rejuvenation of cells. Sleep loss is also connected to increased...

What Does My Gut Have to do With My Mood?

What Does My Gut Have to do With My Mood?

Imagine you are about to give a public speech before a large crowd. How does your stomach feel? For many people, this situation produces a"butterflies" feeling. You're introduced to a new person--maybe a colleague, or a child's teacher or coach, or even a date--and...

Are you Suffering from Vaginal Discomfort?

Are you Suffering from Vaginal Discomfort?

It’s not uncommon to have an occasional vaginal issue like a yeast infection or bacterial vaginosis, but what if you’re having symptoms regularly? That could be a sign that you are suffering from vaginal atrophy or lack of estrogen. This naturally happens from...

Where Your Gut and Immune System Meet

Where Your Gut and Immune System Meet

As winter approaches with the coming of flu season plus covid in the mix, many of us are considering ways to protect and strengthen our immune system. Wearing masks, washing our hands, and increasing our intake of Vitamin C comes to mind. Research certainly suggests...

What Are the Medical Benefits of Sunlight?

What Are the Medical Benefits of Sunlight?

What Are the Medical Benefits of Sunlight? The sun is a beautiful thing! Without sunlight, we would literally not be alive. Our sleep-wake cycles depend on it, our hormone cycles depend on it, and most of all, our overall health depends on the sun. And can you imagine...

Healthy Eating During the Holiday

Healthy Eating During the Holiday

Eating “healthy” over the holidays has a different meaning for everyone. Especially this year, as we are navigating new challenges and different gathering scenarios. For some, this might mean avoiding certain temptations that would otherwise leave them not feeling...

Learn more about what we do to change the way health care is delivered. Download our informational brochure.

Just Not Feeling 100 Percent?
Get the answers you deserve.

PrivaMD physicians and practitioners use functional medicine to determine why you're feeling so tired, unfocused, or just plain sick. We address health concerns at their root cause and partner with you to develop your personalized path to total health and wellness.

Contact PrivaMD to start your path to a better you.

Sign up for our newsletter

PrivaMD is dedicated to pushing the boundaries of healthcare beyond just a "sick fix" mentality. Sign up for our newsletter for regular updates about new services, promotions, local events, and health and wellness information you can use to improve your everyday life.

Newsletter
reCAPTCHA

privaMD RGB

PrivaMD|Physicians and PrivaMD|Wellness is a custom, relationship-based health care option for patients seeking integrative care and functional medicine. We focus on preventative, collaborative care that truly supports our patients' individual journeys to optimal health and wellness.

PrivaMD Office

16986 Robbins Rd., Suite 180
Grand Haven, Michigan 49417

Call: (616) 213-0253
Email: [email protected]

Monday - Tuesday 8 AM - 7 PM
Wednesday - Friday 8 AM - 5 PM
Saturday 9 AM - 2 PM*
*Open first and third Saturdays of each month

Connect with us