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What Does My Gut Have to do With My Mood?

What Does My Gut Have to do With My Mood?

Imagine you are about to give a public speech before a large crowd. How does your stomach feel? For many people, this situation produces a”butterflies” feeling. You’re introduced to a new person–maybe a colleague, or a child’s teacher or...
Are you Suffering from Vaginal Discomfort?

Are you Suffering from Vaginal Discomfort?

It’s not uncommon to have an occasional vaginal issue like a yeast infection or bacterial vaginosis, but what if you’re having symptoms regularly? That could be a sign that you are suffering from vaginal atrophy or lack of estrogen. This naturally happens from...
What Are the Medical Benefits of Sunlight?

What Are the Medical Benefits of Sunlight?

What Are the Medical Benefits of Sunlight? The sun is a beautiful thing! Without sunlight, we would literally not be alive. Our sleep-wake cycles depend on it, our hormone cycles depend on it, and most of all, our overall health depends on the sun. And can you imagine...