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Mindfulness Practice using “Feeling” Tone

Mindfulness Practice using “Feeling” Tone

When we hear the word “feeling” we often think of emotions. We experience our environment through one of our six senses. “Feeling tone” is noticing what we are experiencing as pleasant, unpleasant, or neutral. It is vital to be aware of feeling tones as they arise...
What is a health coach?

What is a health coach?

Whether you are new to PrivaMD or an existing patient, you might be wondering what our Health Coaches do? To put it simply, our health coaches act as your personal health guides along your wellness journey. They help you implement the treatment plans put forth by your...
How To Optimize Your Sleep With Nutrition

How To Optimize Your Sleep With Nutrition

Lack of sleep is often an overlooked aspect of complete health. Getting adequate sleep is essential to our well-being for several reasons. First, our bodies need deep sleep for proper repair and rejuvenation of cells. Sleep loss is also connected to increased...
What Are the Best Treatments for Sunspots on My Face?

What Are the Best Treatments for Sunspots on My Face?

Sunspots are a common concern for many. These dark spots can vary in shape and size, and appear on the skin as a result of sun exposure. For that reason, most of us tend to see sunspots on skin that sees the most sun, like the backs of your hands, shoulders, arms, and...
What is a BBL Laser and What Do BBL Treatments Do?

What is a BBL Laser and What Do BBL Treatments Do?

  Our skin is an amazing organ — and the most visible. It protects us from environmental harm, is wonderfully sensitive and beautiful, and it’s a living document of our history and experience. Skin also has another important function: it often flags internal...
The Best Defense Is A Good Offense!

The Best Defense Is A Good Offense!

To effectively shield the body against the novel coronavirus – and other viruses for that matter – means actively seeking ways to lower one’s vulnerability to infection. Keep your immune system as strong as it can be by ensuring sufficient intake of vitamins....