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Teen Mindfulness V2 female pdf

Teen Mindful Mini Retreat for ages 13-18

Monday, August 12, 2019
5:30–8:30pm
PrivaMD
16986 Robbins Rd Suite 180
Grand Haven
$35/Student

  • Align your body, mind + spirit and release blockages in your
    energy centers with VinYin yoga by Yoga Harder from
    5:30-6:15 PM.
  • Enjoy a delicious, yet healthy meal while learning to make
    smoothies, snacks and energy bites that are sure to help
    you power through your day with Renee Randall of Bohdi
    Tree Juice Co. from 6:30-7:30 PM.
  • Join an open discussion about teen pressure and challenges
    while taking in the teachings of mindfulness in a safe space.
    Learn skills to let go of self-criticism and judgement, how to
    manage stress and keep calm and clear-minded before
    responding with Lisa Cobb, LMSW from 7:30-8:30 PM.
  • Enter to win 2 Ionic Foot Detoxes and 3 Yoga Classes for
    you and a friend.

Space is limited.
Call PrivaMD 616.231.0253.